It’s something most of us have experienced. Whether it’s due to stress, over activity late at night as we work to meet deadlines or you simply love what you’re doing so much, it’s difficult to stop. Sometimes we just don’t get enough sleep.
And it’s not just our bodies that complain (and research is showing that they may be doing more than complaining – there are real health concerns from not getting enough sleep). It’s quite possible that our careers are suffering too.
This is a great piece on LinkedIn which also offers simple, practical advice that everyone can put into place, this very night!